Our remedial massage and yoga services support body and mind through recovery, movement, and rest. Remedial massage utilizes deep tissue techniques to relieve tension, improve mobility, and reduce pain, with treatments tailored to your needs.

Melissa Arnott’s restorative yoga sessions encourage gentle movement, passive stretching, and breath, promoting stillness and healing. She also offers private and group sessions in yoga and belly dancing.

As a Womb Wisdom Doula, Melissa guides women through pre-conception, pregnancy, birth, and postpartum stages, honoring the strength of the feminine body.

Yoga mats and props are provided, and clients are encouraged to bring a water bottle and towel.