At EVOLVE HQ, our Infrared Sauna and Red Light Therapy offerings are designed to support recovery, wellbeing and overall vitality in a natural, non-invasive way. While both use infrared light, Red Light Therapy focuses on cellular repair, skin health and rejuvenation, while Infrared Sauna sessions provide a deeper whole-body recovery experience through heat and sweat therapy.

These therapies can help improve skin tone, reduce the appearance of fine lines, wrinkles, stretch marks, acne, scarring and inflammation, while also supporting circulation and a healthy glow. Regular use may also assist with immune health, muscle recovery, relaxation, fat loss and overall energy levels.

Infrared Sauna sessions encourage deep sweating, which supports the body’s natural detoxification process by helping eliminate toxins and impurities. Whether you’re looking to restore, recharge or simply take time for yourself, these therapies are a powerful addition to your wellness routine.