Mel here, the founder of Evolve HQ. I am surrounded by an amazing team of coaches and with seventeen years as a business owner in the fitness and wellness industry, I am aware of the overwhelming need for clients to nurture their minds just as much as their bodies. We can be giving our clients the best nutrition and exercise advice for their body types, but unless we are supporting them to shift their mindset, we simply aren’t making long-term, sustainable changes.

Our services have a strong focus on optimizing mental health through exercise, nutrition and mindset. The foundation of our coaching is through education and inspiration. We walk the talk and live the lifestyle we advocate to ensure we set a great example for our clients.

Let me remind you…It isn’t selfish to put yourself first! I can say, hand on heart that I am a much happier, supportive and balanced wife, friend and mum because I make health and wellness a priority. Here at Evolve we want to inspire you to do the same, it is our passion and purpose to support our clients to strive for health, wealth and happiness in all areas of their lives.

Mindset + Wellness Coach | Nutritionist | Personal Trainer | Remedial Massage Therapist