REMEDIAL MASSAGE

Remedial massage involves the manipulation of muscles and other soft tissues to help ensure that they are healthy, working normally and aren’t causing you any pain. Deep tissue massage is performed, locating knots in the muscles, releasing them and returning mobility. Evolve services provide a therapeutic environment so that you can take a break from your busy schedule to relax and give back some energy to yourself.

We customise treatments so they are tailored to individual needs, desired pressure and techniques vary depending on the client requests.

Remedial Massage can help to:

  • Reduce pain
  • Improve blood circulation
  • Improve flexibility
  • Break down scar tissue
  • Increase tissue elasticity
  • Reduce tension and stress

Treatments include:

  • Neck pain
  • Back pain

  • Shoulder pain

  • Mid and upper back pain and tightness

  • Headache and migraine pain

  • Lower back pain

  • Hip, knee and ankle pain

  • Muscle spasm

  • Pregnancy-related aches and pains

  • Aligning the muscle and skeletal system

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RESTORATIVE YOGA

Restorative Yoga with our Evolve instructor Melissa Arnott is a beautiful, restful practice that encourages you to slow down and open your body through passive movement and stretching. Restorative yoga is a completely different experience than other styles of yoga, it harnesses the importance of slowing down, reconnecting with yourself and embracing the power of rest. Melissas classes are an amazing experience in nurturing your body, mind + soul. Developing a balance of strength and suppleness physically and mentally. Feeling sensuality as a way of tuning into our intuition and discovering somatic practice and the healing it brings. Melissa also offers 1:1 and group sessions in Yoga & belly dancing.

Melissa is also a Womb Wisdom Doula, supporting you through pregnancy, birth and postpartum. Deep diving into the innate strength and wisdom we hold in the feminine. From pre-conception to postpartum, Melissa brings a deep inner standing to how we can support our bodies through all the changes that we go through as a woman.

Yoga mats + props are supplied or you are more that welcome to bring your own. Please also bring along your water bottle + towel.