ICE BATHS

Ice bath sessions are up to 15 minutes, some clients start with1-2 minutes and work there times up from there. Ice baths are available 7 days a week, all year round, please bring a towel.

Experience the luxury of the Evolve Ice Baths in beautiful Cable Beach, Western Australia. Relax, practice deep breathing and enjoy the benefits that cold water immersion has to offer. Our baths sit at a constant 2 degrees all year round + can be enjoyed on its own or your can couple it with our infrared sauna for the benefits of contrast therapy.

CASUAL

Evolve Members – Single Session $25

Ice Bath – Single Session $50

Unlimited Weekly Ice Baths $65

Download evolve fitness training sessions through the App Store
Download evolve fitness training sessions App on Google Play

MEMBERSHIPS

Self Care Recovery Member – One weekly ice bath + infrared sauna $45

Ultimate Recovery Member – Unlimited weekly ice baths + infrared saunas $85

Download evolve fitness training sessions through the App Store
Download evolve fitness training sessions App on Google Play
Ice baths improve mental health

IMPROVES MENTAL HEALTH

Using an ice bath regularly can improve stress levels, anxiety and depression.
Exposing your body to ice baths triggers a response which activates the nervous system, improving your mood and adaption to life’s every day stresses.

Ice Baths aid exercise recovery icon

AIDS EXERCISE RECOVERY

When you get out of an ice bath, your blood vessels dilate, or re-open, increasing circulation.
The nutrient-rich blood flow to your muscles will help remove metabolic waste that builds up during exercise.

Ice baths reduce inflammation icon

REDUCES INFLAMMATION

When you take an ice bath, the cold temperature narrows your blood vessels.
This cold-therapy technique decreases blood flow to your muscles, which will reduce inflammation and swelling.

Muscle strength icon

RELIEVES SORE MUSCLES

An ice bath will help relieve sore and tired muscles.
Evidence suggests that ice baths also ease pain from chronic conditions such as rheumatoid arthritis, gout, and fibromyalgia

Ice baths support immunity icon

SUPPORTS IMMUNITY

Ice baths support a healthy immune system.
In a popular study, people who combined cold water immersion, deep breathing, and meditation had fewer bacterial infection symptoms than those who didn’t.