REMEDIAL MASSAGE

Remedial massage involves the manipulation of muscles and other soft tissues to help ensure that they are healthy, working normally and aren’t causing you any pain. Deep tissue massage is performed, locating knots in the muscles, releasing them and returning mobility. Evolve services provide a therapeutic environment so that you can take a break from your busy schedule to relax and give back some energy to yourself.

We customise treatments so they are tailored to individual needs, desired pressure and techniques vary depending on the client requests.

Remedial Massage can help to:

Reduce pain
Improve blood circulation
Improve flexibility
Break down scar tissue
Increase tissue elasticity
Reduce tension and stress

Treatments include:

Neck pain
Back pain
Shoulder pain
Mid and upper back pain and tightness
Headache and migraine pain
Lower back pain
Hip, knee and ankle pain
Muscle spasm
Pregnancy-related aches and pains
Aligning the muscle and skeletal system

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RESTORATIVE YOGA

Restorative Yoga with our Evolve instructor Melissa Arnott is a beautiful, restful practice that encourages you to slow down and open your body through passive movement and stretching. Restorative yoga is a completely different experience than other styles of yoga, it harnesses the importance of slowing down, reconnecting with yourself and embracing the power of rest. Melissas classes are an amazing experience in nurturing your body, mind + soul. Developing a balance of strength and suppleness physically and mentally. Feeling sensuality as a way of tuning into our intuition and discovering somatic practice and the healing it brings. Melissa also offers 1:1 and group sessions in Yoga & belly dancing.

Melissa is also a Womb Wisdom Doula, supporting you through pregnancy, birth and postpartum. Deep diving into the innate strength and wisdom we hold in the feminine. From pre-conception to postpartum, Melissa brings a deep inner standing to how we can support our bodies through all the changes that we go through as a woman.

Yoga mats + props are supplied or you are more that welcome to bring your own. Please also bring along your water bottle + towel.

CONTACT MELISSA

Tamara Burchell

12:01 11 Jun 24

Mel & the team create such a comfortable and fun environment, sessions are motivating and push your limits with a great variety of training styles. The wellness side is amazing with some really beautiful events. Love it!

Stacey Collins

10:11 26 May 24

Evolve is much more than just a gym it’s a community. When first moving here to broome it brought me so many friendships which have continued to blossom. I am grateful for the challenging fitness classes and the zen yoga, but also for all the beautiful souls I have met through the gym. Thank you to Mel & all the trainers for what you have created.

Amanda Raffan

02:37 26 May 24

I've been a member of Evolve since Mel ran it from her home and absolutely love it! The facility is always clean and equipped with the latest machines. The variety of classes and knowledgeable, friendly coaches make every workout enjoyable. The coaches are welcoming and supportive, creating a fantastic community vibe. Highly recommend Evolve for anyone looking for an awesome gym!

Alyssa Monte

04:00 25 May 24

Evolve is so much more than just a gym! Before joining, i would never woken up before 6am - now, I’m one of those crazy 4:25am’ers 😂 and I feel happier and healthier than ever!

Mel and the team create a welcoming space with a focus on lifestyle change - rather than just physical! Mel has helped me improve my knowledge around the importance of nutrition, mindfulness, recovery and how all this connects to wellbeing!

Evolve has become my second home and I am so great full to be a part of the big evolve family! Thank you Mel and Brendo (and all the other amazing staff) 🩵🤍

Claire Noble

02:36 25 May 24

This place has changed my life and my families. Evolve is not just a gym.

Mel, and Brendo have created an incredible space for us to train in with a super supportive community with great trainers backing them. We are not just a number; these guys have the care factor and want us to continually be our best selves in and out and everyone that goes has the same values.

Cant thank you guys enough for coming into Broome and making this space for us. Forever grateful.

Andre Rafferty

05:42 24 May 24

Not just a gym. It’s a holistic approach to your health and wellbeing. Evolve has a great community feel and welcomes you whether you’ve trained your whole life or you’re just starting out. I love the coaches and the workouts. Thanks to Mel and the team!

Sarah Stribling

07:45 23 May 24

Evolve is more than a gym, it’s a place that you feel safe, welcomed and supported. The coaches are amazing and the energy is so uplifting and empowering. It doesn’t matter how fit or fast you are, everyone is welcomed. I am so grateful and happy to have Evolve in my life, for my physical and emotional health, it really is the best, thank you Evolve 🩷

Casey Sullivan

05:29 23 May 24

More than a gym! Evolve is a community. From the coaching staff to the individual members, everyone is supportive, encouraging and inclusive.

Sessions are done to your fitness level - from beginners to experts. Everyone is welcomed and made to feel comfortable.

Ice baths and saunas are available, both promoting major health benefits and relaxation.

Highly recommended.

Lauren Millar

04:59 23 May 24

Evolve offers so much more than a typical gym experience. Mel has crafted an environment that fosters both physical and mental growth. It's a warm, welcoming, and incredibly motivating space! The coaches are wonderful—knowledgeable, supportive, and dedicated to helping you achieve your goals.

REMEDIAL MASSAGE