Improve wound healing | Reduce stretch marks | Reduce wrinkles, fine lines and age spots Improve psoriasis, rosacea and eczema | Improve scars | Improve sun damaged skin | Improve acne.

Saunas cause deep sweating and help remove bacteria out of the epidermal layer of the skin. This increases the rate at which dead skin cells are replaced can be increased. This deep sweating helps the movement of fluid to the skin which helps deliver mineral-rich nutrients and also helps to fill spaces around the cells, increasing firmness and reducing the appearance of wrinkles. It also causes increased capillary circulation, which can give the skin a softer-looking, younger appearance.

Studies show that after saunas, there is an increased number of white blood cells, lymphocyte, and basophil counts. These studies are proving that saunas help to stimulate the immune system. Additional research also found that saunas are able to significantly reduce the incidences of colds and flu.

Infrared Saunas help promote fat loss and muscle growth by improving insulin sensitivity and decreasing muscle protein catabolism. It has also been shown that a 30-minute infrared sauna can cause a significant expression of something called ‘heat shock proteins’ in muscle, which is correlated with 30% more muscle regrowth after a week of immobilization. Even if you don’t exercise yet, you will still see benefits from the sauna.

The skin is a major detox organ, but most people do not sweat enough to get the chemicals out.

Infrared saunas help purify the body by eliminating unwanted chemicals such as heavy metals, toxins that are stored in fat cells, which release these unwanted chemicals when exposed to heat.