EVOLVE ICE BATHS

Ice bath sessions are up to 15 minutes, some clients start with1-2 minutes and work there times up from there. Ice baths are available 7 days a week, all year round, please bring a towel. 2 Ice Baths available.

Experience the luxury of the Evolve Ice Baths in beautiful Cable Beach, Western Australia. Relax, practice deep breathing and enjoy the benefits that cold water immersion has to offer. Our baths sit at a constant 2 + 8 degrees all year round + can be enjoyed on its own or your can couple it with our infrared sauna for the benefits of contrast therapy.

ICE BATH BENEFITS

Ice baths improve mental health

IMPROVES MENTAL HEALTH

Using an ice bath regularly can improve stress levels, anxiety and depression.
Exposing your body to ice baths triggers a response which activates the nervous system, improving your mood and adaption to life’s every day stresses.

Ice Baths aid exercise recovery icon

AIDS EXERCISE RECOVERY

When you get out of an ice bath, your blood vessels dilate, or re-open, increasing circulation.
The nutrient-rich blood flow to your muscles will help remove metabolic waste that builds up during exercise.

Ice baths reduce inflammation icon

REDUCES INFLAMMATION

When you take an ice bath, the cold temperature narrows your blood vessels.
This cold-therapy technique decreases blood flow to your muscles, which will reduce inflammation and swelling.

Muscle strength icon

RELIEVES SORE MUSCLES

An ice bath will help relieve sore and tired muscles.
Evidence suggests that ice baths also ease pain from chronic conditions such as rheumatoid arthritis, gout, and fibromyalgia

Ice baths support immunity icon

SUPPORTS IMMUNITY

Ice baths support a healthy immune system.
In a popular study, people who combined cold water immersion, deep breathing, and meditation had fewer bacterial infection symptoms than those who didn’t.

CASUAL

Evolve Members – Single Session $20

Casual Ice Bath – Single Session $40

Casual Week Visit – Unlimited Ice Baths $85

DOWNLOAD OUR EVOLVE CABLE BEACH APP TO BOOK

Download evolve fitness training sessions through the App Store
Download evolve fitness training sessions App on Google Play

MEMBERSHIPS

Self Care Recovery Member – 1 x weekly ice bath, infrared sauna + compression $45

Unlimited Weekly Ice Baths $65

Ultimate Recovery Member – Unlimited weekly ice baths, infrared saunas + compression $85

Download evolve fitness training sessions through the App Store
Download evolve fitness training sessions App on Google Play

Tamara Burchell profile pictureTamara Burchell
12:01 11 Jun 24
Mel & the team create such a comfortable and fun environment, sessions are motivating and push your limits with a great variety of training styles. The wellness side is amazing with some really beautiful events. Love it!
Stacey Collins profile pictureStacey Collins
10:11 26 May 24
Evolve is much more than just a gym it’s a community. When first moving here to broome it brought me so many friendships which have continued to blossom. I am grateful for the challenging fitness classes and the zen yoga, but also for all the beautiful souls I have met through the gym. Thank you to Mel & all the trainers for what you have created.
Amanda Raffan profile pictureAmanda Raffan
02:37 26 May 24
I've been a member of Evolve since Mel ran it from her home and absolutely love it! The facility is always clean and equipped with the latest machines. The variety of classes and knowledgeable, friendly coaches make every workout enjoyable. The coaches are welcoming and supportive, creating a fantastic community vibe. Highly recommend Evolve for anyone looking for an awesome gym!
Alyssa Monte profile pictureAlyssa Monte
04:00 25 May 24
Evolve is so much more than just a gym! Before joining, i would never woken up before 6am - now, I’m one of those crazy 4:25am’ers 😂 and I feel happier and healthier than ever!

Mel and the team create a welcoming space with a focus on lifestyle change - rather than just physical! Mel has helped me improve my knowledge around the importance of nutrition, mindfulness, recovery and how all this connects to wellbeing!

Evolve has become my second home and I am so great full to be a part of the big evolve family! Thank you Mel and Brendo (and all the other amazing staff) 🩵🤍
Claire Noble profile pictureClaire Noble
02:36 25 May 24
This place has changed my life and my families. Evolve is not just a gym.

Mel, and Brendo have created an incredible space for us to train in with a super supportive community with great trainers backing them. We are not just a number; these guys have the care factor and want us to continually be our best selves in and out and everyone that goes has the same values.

Cant thank you guys enough for coming into Broome and making this space for us. Forever grateful.
Andre Rafferty profile pictureAndre Rafferty
05:42 24 May 24
Not just a gym. It’s a holistic approach to your health and wellbeing. Evolve has a great community feel and welcomes you whether you’ve trained your whole life or you’re just starting out. I love the coaches and the workouts. Thanks to Mel and the team!
Sarah Stribling profile pictureSarah Stribling
07:45 23 May 24
Evolve is more than a gym, it’s a place that you feel safe, welcomed and supported. The coaches are amazing and the energy is so uplifting and empowering. It doesn’t matter how fit or fast you are, everyone is welcomed. I am so grateful and happy to have Evolve in my life, for my physical and emotional health, it really is the best, thank you Evolve 🩷
Casey Sullivan profile pictureCasey Sullivan
05:29 23 May 24
More than a gym! Evolve is a community. From the coaching staff to the individual members, everyone is supportive, encouraging and inclusive.

Sessions are done to your fitness level - from beginners to experts. Everyone is welcomed and made to feel comfortable.

Ice baths and saunas are available, both promoting major health benefits and relaxation.

Highly recommended.
Lauren Millar profile pictureLauren Millar
04:59 23 May 24
Evolve offers so much more than a typical gym experience. Mel has crafted an environment that fosters both physical and mental growth. It's a warm, welcoming, and incredibly motivating space! The coaches are wonderful—knowledgeable, supportive, and dedicated to helping you achieve your goals.